{"id":1573,"date":"2020-03-29T23:23:52","date_gmt":"2020-03-29T21:23:52","guid":{"rendered":"https:\/\/www.actimate.se\/?page_id=1573"},"modified":"2020-03-29T23:23:52","modified_gmt":"2020-03-29T21:23:52","slug":"8-week-classes","status":"publish","type":"page","link":"https:\/\/actimate.se\/en\/8-week-classes\/","title":{"rendered":"8 week at home classes"},"content":{"rendered":"

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<iframe width=”560″ height=”315″ src=”https:\/\/www.youtube.com\/embed\/F5ZTnte5OZE” frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen><\/iframe><\/p>\n

8 week classes-intro<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” padding_top=”40″ padding_bottom=”40″ css_animation=””][vc_column width=”1\/3″][vc_text_separator title=”Week 1″ border=”no”][vc_separator type=”transparent” up=”5″ down=”5″][vc_column_text]<\/p>\n

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Let’s start a 8 week follow along jurney together. 15 minutes of easy exercises you can do at home. Just follow and feel the benefits.<\/p>\n

Just click the day and you will have your class of today.<\/p>\n

Day 1<\/a><\/p>\n

Day 2<\/p>\n

Day 3<\/p>\n

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[vc_row row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” padding_top=”75″ padding_bottom=”40″ css_animation=””][vc_column][vc_column_text] <iframe width=”560″ height=”315″ src=”https:\/\/www.youtube.com\/embed\/F5ZTnte5OZE” frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen><\/iframe> 8 week classes-intro [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#ffffff” padding_top=”40″ padding_bottom=”40″ css_animation=””][vc_column width=”1\/3″][vc_text_separator title=”Week 1″ border=”no”][vc_separator type=”transparent” up=”5″ down=”5″][vc_column_text] Let’s start…<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"content-type":"","footnotes":""},"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/pages\/1573"}],"collection":[{"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/comments?post=1573"}],"version-history":[{"count":19,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/pages\/1573\/revisions"}],"predecessor-version":[{"id":2311,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/pages\/1573\/revisions\/2311"}],"wp:attachment":[{"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/media?parent=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}