{"id":1508,"date":"2019-08-15T12:41:51","date_gmt":"2019-08-15T10:41:51","guid":{"rendered":"https:\/\/www.actimate.se\/?p=1508"},"modified":"2019-08-15T12:57:47","modified_gmt":"2019-08-15T10:57:47","slug":"inga-fler-ursakter","status":"publish","type":"post","link":"https:\/\/actimate.se\/en\/news\/inga-fler-ursakter\/","title":{"rendered":"Inga fler urs\u00e4kter.."},"content":{"rendered":"

K\u00e4nner du igen dig i..?<\/p>\n

Jag har inte tid, jag orkar inte eller jag g\u00f6r det i morgon?<\/p>\n

Det \u00e4r l\u00e4tt att fastna i urs\u00e4kterna. Amerikanska\u00a0National Institute on Aging (NIA) har en l\u00f6sning p\u00e5 alla urs\u00e4kter som kan “poppa” upp. Nyfiken? H\u00e4r \u00e4r l\u00e4nk till urs\u00e4ktsd\u00f6daren No more excuses<\/a><\/p>\n

Vi i Sverige \u00e4r precis lika duktiga p\u00e5 urs\u00e4kter, det visar statistiken tydligt. Inte mer \u00e4n 20% av de som har ett gymkort anv\u00e4nder det regelbundet. De andra 80% har s\u00e4kert “riktigt bra” urs\u00e4kter f\u00f6r att inte tr\u00e4na.<\/p>\n

Vill du \u00e5ldras i en frisk kropp, skapa \u00f6kad kreativitet och ge dig sj\u00e4lv ett skydd mot stress \u00e4r tr\u00e4ning och fysisk aktivitet den b\u00e4sta medicinen. L\u00e4gg bort dina d\u00e5liga urs\u00e4kter och kom ig\u00e5ng! Ett smart s\u00e4tt att f\u00e5 den d\u00e4r viktiga sparken i baken \u00e4r att komma ig\u00e5ng med kollegorna eller kompisarna. Bossta och peppa varandra, f\u00f6lja varandra i en chattgrupp det ger st\u00f6d och pepp n\u00e4r det verkligen beh\u00f6vs. Ett annat f\u00f6rslag \u00e4r att starta en aktivitetsutmaning. Enkelt och smidigt s\u00e4tt att \u00f6ka fokus p\u00e5 fysisk aktivitet.<\/p>\n

Anna ber\u00e4ttar: Jag var en ganska lat person<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00e4nner du igen dig i..? Jag har inte tid, jag orkar inte eller jag g\u00f6r det i morgon? Det \u00e4r l\u00e4tt att fastna i urs\u00e4kterna. Amerikanska\u00a0National Institute on Aging (NIA) har en l\u00f6sning p\u00e5 alla urs\u00e4kter som kan “poppa” upp. Nyfiken? H\u00e4r \u00e4r l\u00e4nk till…<\/p>\n","protected":false},"author":4,"featured_media":1512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[6,19],"tags":[65,67,66,58,29,11,64],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/posts\/1508"}],"collection":[{"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/comments?post=1508"}],"version-history":[{"count":5,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":1514,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/posts\/1508\/revisions\/1514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/media\/1512"}],"wp:attachment":[{"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/media?parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/categories?post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actimate.se\/en\/wp-json\/wp\/v2\/tags?post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}